Experience Your Excellence with Clare Wilds
Reducing Stress and Cultivating Resilience
for adults, teens and children.
for adults, teens and children.
These practices support mental health and general well-being.
Where we embody practices of self-love, kindness & connection we cultivate greater amounts of resilience and self-reliance, generating the capacity for strength and stability as we move steadily though life.
This is a gentle journey suitable for all ages and abilities. Our work is designed to expand your thresholds for self-acceptance and allow your body and mind to be at peace with each other.
True flexibility is an attitude.
Where we embody practices of self-love, kindness & connection we cultivate greater amounts of resilience and self-reliance, generating the capacity for strength and stability as we move steadily though life.
This is a gentle journey suitable for all ages and abilities. Our work is designed to expand your thresholds for self-acceptance and allow your body and mind to be at peace with each other.
True flexibility is an attitude.
FOR PARENTS:
Create safe space and bonding with your children through a shared self-care practice.
FOR TEACHERS:
This is a great resource to provide clarity and calm in the classroom.
FOR CHILDREN:
It's time to have some fun exploring your emotions.
FOR TEENS:
Find space, strength and stillness in mind and body.
Create safe space and bonding with your children through a shared self-care practice.
FOR TEACHERS:
This is a great resource to provide clarity and calm in the classroom.
FOR CHILDREN:
It's time to have some fun exploring your emotions.
FOR TEENS:
Find space, strength and stillness in mind and body.
Resilience is a Result.
This framework of fundamental life skills is designed to create well-adjusted, pro-social, effective contributors in our children
This framework of fundamental life skills is designed to create well-adjusted, pro-social, effective contributors in our children
The Curriculum
++ Stress Is mess
++ Beat the bully
++ Happy heart flow
++ Burn It out
++ Get focused
++ Banish the blues
++ Grab some energy
++ Get up, stand up.
++ Roar like a lion
++ I am and I can
++ Stress Is mess
++ Beat the bully
++ Happy heart flow
++ Burn It out
++ Get focused
++ Banish the blues
++ Grab some energy
++ Get up, stand up.
++ Roar like a lion
++ I am and I can
The Materials
++ Practice You Journal - encouraging self-reflection & processing challenges.
++ Shine with Starchild Yoga - connecting mind with body to reduce stress and anxiety.
++ Optional Therapeutic Grade Essential Oils - Accessing the brains emotion and memory centre to increase focus, attention, self-awareness and self-regulation. The Kids Collection below will be available in Europe from May 2019.
**Introduction and guidelines on all teaching materials for Parents and Caregivers is essential**
The Practice
Each session can be curated with specific needs and timings in mind to include
++ Warming Up
++ Mini-education
++ Sequences
++ Meditation
++Self Reflection & exploration
++ Relaxation
Each session can be curated with specific needs and timings in mind to include
++ Warming Up
++ Mini-education
++ Sequences
++ Meditation
++Self Reflection & exploration
++ Relaxation
