Clare Wilds
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Experience Your Excellence with Clare Wilds
Reducing Stress and Cultivating Resilience
for adults, teens and children.

Meet Clare

These practices support mental health and general well-being.
Where we embody practices of self-love, kindness & connection we cultivate greater amounts of resilience and self-reliance, generating the capacity for strength and stability as we move steadily though life.

This is a gentle journey suitable for all ages and abilities. Our work is designed to expand your thresholds for self-acceptance and allow your body and mind to be at peace with each other.

​True flexibility is an attitude.

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FOR PARENTS:
Create safe space and bonding with your children through a shared self-care practice.

FOR TEACHERS:
This is a great resource to provide clarity and calm in the classroom.

FOR CHILDREN:
It's time to have some fun exploring your emotions.

FOR TEENS:
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Find space, strength and stillness in mind and body.

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Resilience is a Result. 
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This framework of fundamental life skills is designed to create well-adjusted, pro-social, effective contributors in our children

The Curriculum

++ Stress Is mess
++ Beat the bully
++ Happy heart flow
++ Burn It out
++ Get focused
++ Banish the blues
++ Grab some energy
++ Get up, stand up.
++ Roar like a lion
++ I am and I can



The Materials

++ Practice You Journal - encouraging self-reflection & processing challenges.

++ Shine with Starchild Yoga - connecting mind with body to reduce stress and anxiety.

++ Optional Therapeutic Grade Essential Oils - Accessing the brains emotion and memory centre to increase focus, attention, self-awareness and self-regulation. The Kids Collection below will be available in Europe from May 2019.


**Introduction and guidelines on all teaching materials for Parents and Caregivers is essential**

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The Practice

​Each session can be curated with specific needs and timings in mind to include
++ Warming Up
​++ Mini-education
++ Sequences
++ Meditation
++Self Reflection & exploration
++ Relaxation

  • Home
  • Meet Clare
    • Praise
    • BEGIN
  • ONLINE CLASSES
    • BOOK
  • Youtube Channel
  • Personal Readings
  • doterra
    • Learn More
  • Home
  • Meet Clare
    • Praise
    • BEGIN
  • ONLINE CLASSES
    • BOOK
  • Youtube Channel
  • Personal Readings
  • doterra
    • Learn More