Kin Yoga with Clare Wilds
Kin Yoga is a child-led whole family yoga therapy class based on the teachings of Kundalini Yoga & Person-Centred Therapy, bringing together therapeutic modalities to increase, connection, communication and collaboration within the family unit and for each unique member of the family.
For Parents spending time with your child(ren) on the mat can bring a unique shared experience and foster bonding.
For Children spending time in exploration, play and reflection brings the tools necessary to build resilience.
For Teens the opportunity to bring presence to their every changing emotions can create the capacity to bend rather than break.
For All, the space to collaboratively bond, breathe, build and bend as a group of individuals can strengthen family dynamics.
Each class is guided by the beautiful work of Siri Arti's Shine with Starchild.
This is brought together with my work as a Person-Centred Psychotherapist. We work with some beautiful therapeutic tools to deepen self-awareness and self-reflection included therapeutic grade essential oils to bring clarity and calm to the body-mind.
Each session allows time for creative play and rest.
These are free-flowing, explorative, non-directive sessions, in that everyone is encouraged to engage with the process in whichever ways feel best for them. Every member of the family is welcome and every need is unconditionally accepted.
Expect:
Yogic postures
Breathing exercises
Creative Group Work
Meditation
Relaxation
Song
Family mat space is limited so booking is essential.
Week 1: Seed
Week 2: Path
Week 3: Threshold
Week 4: Return
For Parents spending time with your child(ren) on the mat can bring a unique shared experience and foster bonding.
For Children spending time in exploration, play and reflection brings the tools necessary to build resilience.
For Teens the opportunity to bring presence to their every changing emotions can create the capacity to bend rather than break.
For All, the space to collaboratively bond, breathe, build and bend as a group of individuals can strengthen family dynamics.
Each class is guided by the beautiful work of Siri Arti's Shine with Starchild.
This is brought together with my work as a Person-Centred Psychotherapist. We work with some beautiful therapeutic tools to deepen self-awareness and self-reflection included therapeutic grade essential oils to bring clarity and calm to the body-mind.
Each session allows time for creative play and rest.
These are free-flowing, explorative, non-directive sessions, in that everyone is encouraged to engage with the process in whichever ways feel best for them. Every member of the family is welcome and every need is unconditionally accepted.
Expect:
Yogic postures
Breathing exercises
Creative Group Work
Meditation
Relaxation
Song
Family mat space is limited so booking is essential.
Week 1: Seed
Week 2: Path
Week 3: Threshold
Week 4: Return
